We know that this freezing cold temperature can make it more difficult for your patient to have the motivation to move around or go outside. Chair Aerobics is the perfect exercise routine for your patient to participate in without needing to leave their chair!
What Is Chair Aerobics?
Chair aerobics is a type of exercise that is functional while being achievable for individuals who may find it difficult to frequently move around while exercising. It was designed for those who want to burn calories and build strength while increasing your patient’s heart rate and getting the blood pumping around their body.
It is a form of exercise that can easily be adjusted to your patient’s wants and needs. Chair aerobics is targeted to those 55 and onwards, but can be done by anyone.
Here are some of the amazing benefits of doing a chair aerobics routine:
- Fun and enjoyable
- Accelerates your heart rate
- Improves circulation and blood flow
- Increases strength and stamina
- Helps practice better flexibility and muscle strength
- Burns calories even if your patient is sitting down
- Low impact so not a lot of effort is required
How can I help my patient do this exercise?
Your patient should aim for at least 30 minutes when doing their chair aerobics routine. This is because it will allow the perfect amount of time to make the most difference while keeping an easy pace.
A fun way to add a fun touch to a routine is to create a playlist of some fun songs for your patient to enjoy whilst they exercise. If they enjoy this music then it will release dopamine and serotonin from the brain. These are motivation and happy hormones in the brain.
For more information about our homecare services, then visit our website or get in touch with a member of our team.
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